Power Athlete Block One Coach
Precision Nutrition Certified Coach
Postpartum Corrective Exercise Specialist
CrossFit Level One Certified
CrossFit Sports Specific Application
My passion for strength and conditioning started at a young age. I grew up as a competitive gymnast and learned the values of hard work, dedication, and perseverance. These values have stuck with me throughout life, and guide how I train my clients. The physical and mental process of bettering yourself fascinates me. I love watching individuals push the envelope and achieve their goals.
I graduated college with a management degree from Purdue, but I never felt satisfied with my work. After attending my first strength and conditioning seminar, I knew that coaching was the career I wanted to pursue full time. With a little encouragement, I decided to take the plunge of a career change, and it was the best decision I could have made.
For the last couple of years I have really focused on helping women during the motherhood transition, physically and mentally. This includes preparing for pregnancy, prenatal, and postpartum. I am a certified postpartum corrective exercise specialist as well as a doula and childbirth educator. (Not to mention I am a mom, so I have a personal understanding of what pregnancy and postpartum feel like!). I am grateful to coach individuals in fitness and nutrition every day!