Samantha Flaherty

Samantha Flaherty



Power Athlete Block One Coach

Precision Nutrition Certified Coach

Postpartum Corrective Exercise Specialist

CrossFit Level One Certified

CrossFit Sports Specific Application

About Coach

My passion for strength and conditioning started at a young age. I grew up as a competitive gymnast and learned the values of hard work, dedication, and perseverance. These values have stuck with me throughout life, and guide how I train my clients. The physical and mental process of bettering yourself fascinates me. I love watching individuals push the envelope and achieve their goals.

Turning Point

I graduated college with a management degree from Purdue, but I never felt satisfied with my work. After attending my first strength and conditioning seminar, I knew that coaching was the career I wanted to pursue full time. With a little encouragement, I decided to take the plunge of a career change, and it was the best decision I could have made.

Motivation & Passion

For the last couple of years I have really focused on helping women during the motherhood transition, physically and mentally. This includes preparing for pregnancy, prenatal, and postpartum. I am a certified postpartum corrective exercise specialist as well as a doula and childbirth educator. (Not to mention I am a mom, so I have a personal understanding of what pregnancy and postpartum feel like!). I am grateful to coach individuals in fitness and nutrition every day!

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